Staying fit with LAUFMAMALAUF

The exercise “Butt Lift” is perfect for a well-toned butt. Here’s everything you need to know, in a nutshell:

Who? For mother and baby
Where? Outdoors
How many reps? Depending on your fitness level: start with 10-15 repetitions per side, followed by a short break; then do another 10-15 reps
General information: Always secure the wheels of your Croozer using the parking brake
Info for the mother: Concentrate on keeping your stomach and pelvic-floor muscles tightened during the exercise; keep your breathing even and calm; keep your shoulders away from your ears

The exercise

Starting position:

• Stand on your left leg with the Croozer in front of you
• Your arms are stretched, and your torso is in a horizontal position
• bend your right knee with your toes flexed
• Inhale, tightening your stomach and pelvic-floor muscles

The movement:

• Exhale, lift your bent right leg until your thigh is parallel to the ground, then hold the position briefly
• Lower your right leg slowly, and return to the starting position
• Do several repetitions; then repeat with your left leg.